Sour stomach diet myth
* Myth 1: drink milk
Many people try drinking milk sour stomach before sleep easier. But often, milk cause sour stomach during sleep ends. To understand the whole situation, we need to recognize that the problem of eating too much at meal time roots. Causes a big meal in the evening, that excess stomach acid production. Drinking milk could be a quick solution to the problem of stomach of acid. Unfortunately, milk would has a rebound action and finally the secretion of more stomach acid, allowing the acidic stomach. To solve the problem, try to adapt your diet through a small meal in the evening and have a small snack like crackers sleep before.
* Myth 2: Avoid coffee, citrus fruits and spicy food
We have said for many years that coffee, sour fruits and spicy foods worsen sour stomach can. For this reason we should avoid them in our daily diet to reduce acidic stomach. A recent study in the archives of internal medicine published in May 2006 showed that none of these myths are true. Researchers at Stanford University found that only two changes in behavior can symptoms of sour stomach their-less food and raise your head while sleeping.
Proton pump inhibitors like Nexium, Prilosec are among the most commonly prescribed drugs in the United States, but several new studies warn that the popular stomach acid reducers show the potential for serious side effects.
Issue of the archives of internal medicine explore the side effects associated with Proton pump inhibitors, including bone fractures in older women and Clostridium difficile infections which can cause life-threatening diarrhea and stomach-intestine disorder in the elderly five studies and an editorial in the may.
Overall, Proton pump inhibitors are safe, experts stressed. Nevertheless suggest instructions on unnecessary medications are prescribed, and the possible side effects not enough are taken seriously.
"Protonenpumpenhemmer safe medicines are generally. Proton pump inhibitors are commonly used and generally very well tolerated, '' said Dr. Amy Linsky, lead author of one of the studies, and general internal medicine fellow at Boston Medical Center. "But in the last few years, there is more info on some side effects that emerge them associated. Prescribe and patients should be aware, what are some of these dangers, and each patient must weigh risk vs. could use. "
Proton pump inhibitors are under the brand name Prilosec, Prevacid and Nexium, and others sold. About 113 million prescriptions for Proton pump inhibitors are each year according to an accompanying editorial filled accounting of nearly 14 billion $ sales.
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